Woman working out on a rowing machine

There are so many health benefits associated with rowing that it’s no wonder that it has become extremely popular in recent years. 

Most people think rowing is boring and old-fashioned. And who can blame them, especially when you look at the old-fashioned way of doing it? But, let’s face it – rowing is actually a very effective cardio workout that will keep you fit and trim.

Rowing Machines are one of the best cardio exercises you can do. In this article, we’ll go over the benefits of rowing and how to get started with rowing for the first time.

1. Rowing is an excellent full-body workout

It turns out that rowing is an excellent full-body workout. Rowing requires a lot of upper-body strength as well as flexibility in the shoulders and ankles. Your upper arms, shoulders, and core must work in tandem, as you pull and push the handles back and forth while maintaining balance. All of these muscles are used in rowing. In fact, the rowing motion also requires a fair amount of power, meaning that the average rower burns between 300 and 500 calories per hour.

2. When compared to other exercises, rowing has a low impact

It’s a great low-impact exercise that provides a moderate cardiovascular workout without putting much stress on joints. It’s generally safe for people with back injuries, knee problems, and neck issues. Because you work only your upper body and back muscles, it’s good for weight loss, too.

3. It's a great way to strengthen your core and glutes

Strength training, as we all know, is essential to maintaining good health and a fit body. However, when it comes to working out to get fitter, core and glute strengthening is often overlooked. Stabilizing the spine and pelvis relies on the core muscles, which also aid in breathing control. As a bonus, core muscles help protect the lower back from strains and strain-related injuries.

How to build core strength and your butt? A great rowing workout! I personally love to do this one because I can do a lot of reps without straining my lower back. Also, you’re working for all your major muscle groups, so it’s a very intense workout.

4. It doesn't aggravate sore muscles

Some say that rowing increases blood flow to the muscles, helping them heal faster. Others believe that exercise actually causes muscle soreness. Either way, I've found that rowing causes less soreness than jogging or running. This is because while rowing requires lots of strength and flexibility, it doesn't require much endurance.

5. It has the potential to improve your posture

One of the easiest ways to improve your posture is to row. The gentle motion forces your core muscles to work harder than usual. Even if your only goal is to strengthen your core muscles, doing this exercise regularly can help correct problems with your posture.

6. It provides a meditative workout

The simple act of rowing can be used as a way to help de-stress and relax the mind. According to one study, rowing has been proven to help reduce stress, lower blood pressure, lower heart rate, and improve focus and concentration. When you start your workout, your muscles will naturally tense up, creating an overall relaxation response.

In conclusion, rowing is a great exercise to reduce stress, build strength, and enhance cardiovascular health. So, get started today and let the benefits flow. You’ll feel great when you start rowing.