In today’s fast paced world, we all need some relaxation. We are always on the go, so sometimes it can be hard to find time to relax.
Handheld massagers are popular across the globe for two main reasons. First, they’re convenient. The entire unit is portable and therefore can be used almost anywhere—at home, while traveling, or even during exercise or athletic endeavors. Secondly, they’re affordable.
What are the benefits of using a handheld massager?
There are so many benefits to using a handheld massager. But let’s look at the main reasons to choose a portable hand-held massager.
1. Reduces pain
Massage therapy has been proven to reduce pain, decrease the risk of chronic pain, and improve overall physical and emotional well-being.
It is a safe and effective treatment to relieve pain and discomfort.
It can be used to relieve the pain and soreness from working in front of a computer all day, and help prevent injuries that can arise from sitting at a desk.
It can help alleviate back pain, which is often the result of sitting at a desk for extended periods of time.
2. Stress reduction
Massage therapy is known to be relaxing and helpful in relieving stress. It can also help you feel more relaxed and give you the opportunity to unwind after a long day at work.
Massagers can help you relax while stimulating your muscles and getting rid of tension. When the tension leaves, you’ll feel more relaxed, too.
3. Relieves Muscle Tension
Muscle tension can cause pain and stiffness throughout the day. If you’re suffering from this problem, then you need to consider using a handheld massager.
Handheld massagers can help treat muscle strain, especially if you tend to get knots in your shoulder area.
Massaging your neck and shoulder muscles can help in providing immediate comfort from muscle soreness, stiffness and pressure.
4. Helps Improve Sleep
A handheld massager has many benefits but there are some people who have found that the use of the massager improves their sleep quality and helps them to achieve better rest at night.
Handheld massagers can be used to help promote sleep, this is because massage techniques that include rhythmic motions stimulate the parasympathetic nervous system (PNS), which is the system that promotes relaxation and promotes falling asleep.
Additionally, it is a wonderful way to help enhance sleep because it uses gentle pressure to gently stimulate the scalp, neck, and shoulder muscles. It can boost your mood and make you feel better.
5. Increases Blood Flow
Did you know that just using a handheld massager for a few minutes a day can increase blood flow in the area of your body that needs it the most?
If you haven’t already heard, blood flow is essential for maintaining optimal health.
The human body is made up of cells and tissues which are constantly changing. Without proper circulation, these tissues and cells receive less nourishment, eventually becoming unhealthy and ill.
A good massage improves circulation by opening the valves of the blood vessels. This allows it to flow more freely, and nutrients to enter the cells. With increased circulation, the body receives all the oxygen and other nutrients needed to heal and stay healthy.
It is one way to increase blood flow, which can help prevent illness and keep your body in excellent condition. It promotes the wellness of your body by increasing the blood flow in your muscles, while promoting lymphatic drainage.
The heat generated by the massager helps promote blood flow in the area, helping it heal and reduce pain. It is important because it means oxygen and nutrients get to the cells and muscles. Better circulation, which in turn means more youthful skin.
6. Get Relief Anytime
Also, one of the greatest benefits of using a handheld massager is that you can use it on yourself. You can use it anywhere at any time, such as when you're relaxing in bed at night.
You can find one that will work for you anywhere you go. You can use it to relax muscles, alleviate stress, reduce pain, and even cure insomnia. You don’t need to be stuck at home to get soothe; you can bring it with you wherever you go.
Some people even use them when they're travelling and don't want to carry around a lot of luggage. Using a handheld massager is also a great way to unwind after a long day at work.
There are a lot of benefits of using a handheld massager, but perhaps the most overlooked is detoxification.
Many people feel that a hand held masseur has no therapeutic value. This couldn't be further from the truth!
Massage therapy can help to remove toxins from the body and promote circulation. Hand held massagers work well in the treatment of many conditions including sore muscles, stiffness, arthritis, sciatica and more.
The other part of this is that it stimulates the blood flow in the tissues, thereby stimulating the circulation and increasing the temperature. This is a key factor in the detoxification process.
There are different types of hand-held massagers available. You may find one that costs less than $30, or you might find one that costs more than $300.
These devices usually come with many attachments. You may find that some of the attachments are better for your needs than others.
Try to find one that works well for you and is affordable.
A good hand-held massager can really be an asset in your home, especially if you suffer from chronic neck and back pain.
These devices can give you a soothing massage. This is especially helpful if you are suffering from muscle spasms.
9. Improves Skin Health
It’s no secret that massage therapy is an effective treatment for relieving pain and stress. However, there’s another reason why massages can be beneficial. They can help to improve skin health.
As we get older, skin begins to wrinkle and lose its firmness. Using a handheld massager can help enhance skin health as it stimulates blood circulation and works on lymphatic systems.
Massage therapy can help your skin to greatly enhance its appearance. The massage can help your skin to relax and loosen up. This is why the treatment is so relaxing.
It can also augment circulation to the skin. It can remove dead skin cells from your body. Massage therapy can help your skin to increase its elasticity, hydration and firmness. It can improve the moisture of your skin. It can also help to reduce inflammation.
Massages also increase blood flow to the skin and muscles, making the skin softer.