Stair climbing is an older yet very effective workout option that provides results that shape your life. While the stair climber’s intimidating structure can make you second-guess your ability to complete a workout with it, this machine is easier to use than you think.
Here are three reasons you should be using a stair climber.
Can Improve Cardiovascular Health
Like a treadmill, elliptical, or other cardio-focused pieces of equipment, a stair climber can contribute to improved cardiovascular health.
Stair climber machines encourage the same movement you would perform when climbing stairs in a building. However, they rotate the steps, allowing them to be stationary alternatives to the real thing.
Conditions the Heart and Lungs
Stair climbing has study-supported benefits in cardio health. It strengthens the heart and lungs and improves aerobic fitness. Using your weight as resistance encourages your muscles to lift your body to each step, raising your heart rate and setting you up for better efficiency during future workouts.
Over time, your lungs can take in more oxygen and replenish your muscles with oxygen-rich blood, resulting in improved endurance.
Can Improve Muscular Strength
Besides improving cardiovascular health, 20 minutes on a stair climber promotes muscle strength, tone, and bone density.
Stronger Lower Body
Stair climbing workouts activate your quadriceps, hamstrings, calves, and glutes. The power in these large muscle groups is essential to building strength in your lower body.
With each step, you're strengthening the quadriceps femoris. You use your hamstrings to generate power while relying on your calves to support your balance.
Like standard stairs, a climbing machine requires you to maintain balance while shifting your weight onto your legs with each alternating step. Balancing uses your core muscles to promote improved posture and prevent injury and lower back pain.
Improved Bone Density
Gaining strength in your muscles also means strengthening your bones! Given the living tissue properties of your bones, climbing stairs can help increase mass, lowering your chances of developing osteoporosis in the future.
Lower Impact and Easier To Learn
As previously mentioned, a stair climber requires you to use a regular movement to complete the workout. This eliminates the learning curve when trying out new activities while keeping fitness fun and exciting.
Also, stair climbing is a fantastic low-impact alternative to higher-intensity aerobic workouts and running. You can maintain a comfortable pace that’s gentle on the joints.
There are plenty of reasons to use a stair climber. It promotes fitness, allows you to build intensity in less time, and lets you perform a functional movement that mimics actions of everyday life.
In order to find equipment like home gym stair climbers, you’ll want to check out our Treadmill Planet webpage. Our inventory has selections that can complete your workout space!