Blogs
Top 12 Home Gym Equipment You Can Install In Small Spaces
It's no secret that in today's busy schedules, more and more people are looking to home workouts as a convenient and cost-effective way to stay fit...
Best Cardio Exercises For Burning Belly Fat
We all love having a flat stomach. But, unfortunately, many of us tend to gain fat around our belly. This is because the belly is where we store fa...
Ovicx Smart Run Treadmill Review – Is It Worth Buying?
Initial thoughts about Ovicx Smart Run Treadmill
The OVICX Smart Run treadmill, which has a price tag just around $519.99, is in the midpoint of th...
Top 10 Fitness Goals to Achieve In 2023
What is your goal for yourself in the year 2023? Will you still be working hard in your career? Will you be living in a house? Or maybe you'll have...
Best Compound Exercise Routines for Beginners
You have to have the proper exercise routines in order to keep fit and healthy. There are tons of benefits that you can get by doing compound exerc...
This Is Why You Need To Use Exercise Steppers For Your Next Workout
When it comes to getting fit, there are lots of different workout regimens out there. But if you’re new to exercise or just looking for something t...
How to Build Mass and Strength With These 8 Simple Dumbbell Triceps Exercises
Want to build a rock-solid set of triceps? Then keep reading!🙂
If you want to build mass and strength in your triceps, you must work hard. That mea...
The Difference Between a Stair Climber and Elliptical
While both machines offer workouts with similar caloric burns, you should consider several differences between stair climbers and ellipticals.
How to Use Dynamic Stretching To Help You Get More Out of Your Exercise
Stretching is the most overlooked part of your workout. In fact, researchers say if you don't stretch properly, you could lose 1-2% of your strengt...
What You Need to Know About Curved Treadmills
What are some things you didn’t know about curved treadmills? Learn how they work, how they help with different activities and the surprising healt...
The Dos and Don’ts of Using Vibration Plates
Like most fitness equipment, vibration plates can support your fitness goals when used correctly. However, there are mistakes to avoid when using this machine.
5 Common Misconceptions About Running on a Treadmill
There are plenty of myths surrounding treadmill running that could discourage individuals from using this helpful equipment. Click here to learn the facts!